Hidalgo Foods Recipes

Squash-Quinoa Soup

3. March 2010 | Categories: Quinoa | 0 Comments »

Makes: 6 ( 1-1/3 cup) servings
Preparation: 15 minutes
Cook: 17 minutes

Ingredients:

  • 12  oz. skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 1/3  cup finely chopped shallot or onion
  • 2  tsp. olive or canola oil
  • 2  14-ounce cans reduced-sodium chicken broth
  • 1  5.5-oz. can apricot nectar
  • 1  lb. butternut squash, peeled, halved, seeded, and cut into 1-inch cubes
  • 3/4  cup quinoa, rinsed and drained
  • 1  tsp. ground cumin
  • 2  small zucchini, halved lengthwise and cut into 1-inch pieces

Directions:

In saucepan cook chicken and shallot in hot oil over medium heat 2 to 3 minutes or until shallots are tender, stirring occasionally. Add broth, apricot nectar, squash, quinoa, and cumin. Bring to boiling; reduce heat. Simmer, covered, 5 minutes. Add zucchini. Cover and cook 10 minutes more or until squash and quinoa are tender. Season to taste with salt and ground black pepper. Makes 6 (1-1/3 cup) servings.

Nutrition facts
Servings Per Recipe 6 ( 1-1/3 cup) servings
Calories 226
Total Fat (g) 4
Saturated Fat (g) 1
Monounsaturated Fat (g) 2
Polyunsaturated Fat (g) 1
Cholesterol (mg) 33
Sodium (mg) 454
Carbohydrate (g) 31
Total Sugar (g) 7
Fiber (g) 3
Protein (g) 19
Vitamin A (DV%) 0
Vitamin C (DV%) 33
Calcium (DV%) 7
Iron (DV%) 18
Percent Daily Values are based on a 2,000 calorie diet.
Calories

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