Squash-Quinoa Soup
Makes: 6 ( 1-1/3 cup) servings
Preparation: 15 minutes
Cook: 17 minutes
Ingredients:
- 12 oz. skinless, boneless chicken breast halves, cut into 1-inch pieces
- 1/3 cup finely chopped shallot or onion
- 2 tsp. olive or canola oil
- 2 14-ounce cans reduced-sodium chicken broth
- 1 5.5-oz. can apricot nectar
- 1 lb. butternut squash, peeled, halved, seeded, and cut into 1-inch cubes
- 3/4 cup quinoa, rinsed and drained
- 1 tsp. ground cumin
- 2 small zucchini, halved lengthwise and cut into 1-inch pieces
Directions:
In saucepan cook chicken and shallot in hot oil over medium heat 2 to 3 minutes or until shallots are tender, stirring occasionally. Add broth, apricot nectar, squash, quinoa, and cumin. Bring to boiling; reduce heat. Simmer, covered, 5 minutes. Add zucchini. Cover and cook 10 minutes more or until squash and quinoa are tender. Season to taste with salt and ground black pepper. Makes 6 (1-1/3 cup) servings.
| Nutrition facts | |
|---|---|
| Servings Per Recipe 6 ( 1-1/3 cup) servings | |
| Calories | 226 |
| Total Fat (g) | 4 |
| Saturated Fat (g) | 1 |
| Monounsaturated Fat (g) | 2 |
| Polyunsaturated Fat (g) | 1 |
| Cholesterol (mg) | 33 |
| Sodium (mg) | 454 |
| Carbohydrate (g) | 31 |
| Total Sugar (g) | 7 |
| Fiber (g) | 3 |
| Protein (g) | 19 |
| Vitamin A (DV%) | 0 |
| Vitamin C (DV%) | 33 |
| Calcium (DV%) | 7 |
| Iron (DV%) | 18 |
| Percent Daily Values are based on a 2,000 calorie diet. | |