Ingredients:

• 1 Cup raw unsoaked walnuts
• 1/2 Cup pitted dates
• 1/4 Cup coconut water
• 4 Tbs. raw carob
• 1/2 Tbs. Chia Seeds

Directions:

1. Blend the walnuts and dates in a food processor until reaching a smooth texture.
2. Mix in the carob, coconut water and chia seeds.
3. Form dough into small balls and chill before serving.

Ingredients:

• 2 tsp Chia Seeds
• 1 scoop Organic Maca Powder
• 1 tbsp Almond Butter
• 2 ounces almond or soy milk
• fresh strawberries

Directions:

1. Grind Chia seeds and chop strawberries.
2. Mix all ingredients in a bowl. You can control the thickness of the pudding by adding more or less almond or soy milk.
3. Serve Chilled.

Ingredients:

• 1/2 tsp olive oil
• 2 tbsp Chia Seeds
• 1 tbsp ginger root minced
• 4 garlic cloves finely chopped
• 1/2 tsp toasted sesame oil
• 3 tbsp tamari
• 2 tbsp rice wine vinegar
• 3/4 cup water
• 4 cups kale
• 2 carrots
• 1/2 onion sliced
• 1/2 bell pepper sliced
• 3 oz mushrooms
• 2 tomatoes chopped
• 5 cups cooked brown rice

Directions:

1. In a large wok or skillet, saute ginger & onion in oil over medium heat until softened (approximately 3 minutes).
2. Add tamari, rice wine vinegar, and water. Stir fry for additional 3 minutes.
3. Add vegetables, garlic, tomatoes, and chia seeds. Cover and cook for 10 minutes or until vegetables are tender, but still firm. Stir occasionally.
4. Serve over rice.

Ingredients:

• 3 cups cooked brown rice
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 3 cloves garlic
• 1/2 tsp sea salt
• 1/2 tsp rosemary
• 1/2 tsp oregano
• 1/8 tsp cayenne pepper
• 1/2 cup Chia Seeds
• 1 zucchini thinly sliced
• 1 tomato chopped
• 2 tbsp parmsesan cheese

Directions:

1. Place rice in a large bowl. Combine oil, chia, lemon, garlic, salt, herbs in jar, and shake well to mix.
2. Pour over rice and lightly toss. Cover and let cool.
3. Stir in vegetables and sprinkle on cheese or alternative cheese.
4. Serve.

Ingredients:

• 2.5 Tbsp Chia Seeds
• 16 ounces water or lemonade

Directions:

1. Grind 2.5 tablespoons of Chia seed.
2. Pour 16 ounces of water in a blender at low speed. For a great alternatives, try using lemonade instead of water.
3. Mix chia seeds in while blender is on low speed.
4. Blend for 10 seconds. You can add other items to the mix such as fresh bananas, strawberries, or raspberries. You can even add super food powders such as Acai.
5. Let the the mixture sit for 5 minutes as the chia will absorb the liquid and thicken up into a gel like substance. Enjoy chilled.