Ingredients:

• 2.5 Tbsp Chia Seeds
• 16 ounces water or lemonade

Directions:

1. Grind 2.5 tablespoons of Chia seed.
2. Pour 16 ounces of water in a blender at low speed. For a great alternatives, try using lemonade instead of water.
3. Mix chia seeds in while blender is on low speed.
4. Blend for 10 seconds. You can add other items to the mix such as fresh bananas, strawberries, or raspberries. You can even add super food powders such as Acai.
5. Let the the mixture sit for 5 minutes as the chia will absorb the liquid and thicken up into a gel like substance. Enjoy chilled.